Handful Of Raisins Calories. Tbsp (9.7g ) amount per serving. A 1/2 cup of raisins contains 217 calories, 57.5 grams of carbohydrates, 2.4 grams of protein and essentially no fat.
But being high in calories, it is recommended to have raisins in moderation. Tbsp (9.7g ) amount per serving. The dried fruit also provides 3.3 grams of fiber and 57.5 grams of sugar.
Raisins are rich in fructose and glucose, and deliver loads of energy. Among dried fruits, raisins are one of the foods that contain the most iron. How many calories are in a handful of raisins?
6 rows handful of raisins (60 g) have about 179 calories. The dried fruit also provides 3.3 grams of fiber and 57.5 grams of sugar. 1 miniature box (.5 oz) 42:
Raisins are not recommended for dieters, as. A 1/2 cup of raisins contains 217 calories, 57.5 grams of carbohydrates, 2.4 grams of protein and essentially no fat. Fiber is beneficial because it's linked to helping prevent chronic disease such as heart disease and obesity and also.
40 grams or about a handful of raisins contains: 1% fat, 95% carbs, 4% protein. There are about 85 calories in 1oz of raisins.
Home / fruits and fruit juices / raisins how many calories in. Stick to small portions to avoid adding too many calories to your diet. Adding a handful to your cereal or snack can have some.
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